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Mindful Eating Meditation

I'm Leora Fulvio, California based psychotherapist and author Reclaiming Yourself from Binge Eating: A Step-by-Step Guide to Healing.

I'm so grateful that you've arrived here for this experience.

Mindful Eating can help you to slow down, enjoy your food and help you feel comfortable in your body. When you are eating mindfully, you will find yourself being drawn to the foods that your body intuitively wants and needs. With all the diet plans and eating ideologies out there, it's become very difficult for people to listen to their bodies to know what they actually need. There is a lot of opposing information out there. But only YOUR body knows what it REALLY needs. Each individual has an internal compass to know what it needs. No one eating plan is the best for all people.

This meditation will help you trust your internal wisdom to know what your body needs for vitality, health and a feeling of peace and well-being.

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